Muscle Confusion: The Correct Way To Build Muscle Quick

Learn the correct way to build muscle quick through muscle confusion with these 5 tips...

Whether you're wondering how to build arm muscles or thinking that you just can't build muscle...The principle of muscle confusion can help you reach your goals...

Try starting with these 5 tips...

Choose bodybuilding routines that work...

How do you do this??

Bodybuilding routines that work are ones that you stick to...

Yes, pretty much any routine will work if you just stick to it. So that's the #1 secret... You've got to consistently train...

It takes time to get bigger muscles...

Train with progressive overload

If you want to build muscle quick, then you've got to be using the progressive overload principle..

Progressive overload is basically the idea of outperforming yourself each workout and is the definition of muscle confusion...

Whether you do 5 more pounds or 2 more reps than your last workout... you need to beat yourself in some form...

This way... your muscles are forced to grow to accommodate the extra work they're doing in each training session.


Click here to see my reviews of the TOP fitness products sorted by bodytype...






Eat muscle building foods...

Make sure you're eating a lot of foods that build muscle such as:

Beans

Lean beef

Chicken breasts

Quality carbs like oatmeal and brown rice..

AND..Make sure you're eating a lot of foods that burn belly fat such as:

Veggies

Green Tea

Berries

Healthy Fats

Recover properly...

This probably isn't news to you... but if you can't build muscle... its probably because you aren't recovering properly.

Its not hard either... you just need to take adequate time off. Usually 24-48 hours before you train that body part again...

The other thing that can help out immensely is stretching...

You should take 10-30 minutes on your days off just to stretch... Just do it while you're watching Sportcenter or A Baby Story...

Chart your progress...

If you don't do anything else on this page... do this one thing:

Go and buy a composition notebook and write down everything you do in the gym...

This will get you using progressive overload if you're not trying to because you'll be able to see exactly how much you lifted and how many times...

Then you simply just try to beat it...

It also keeps you motivated because you can see your results on paper...

Click here to see my reviews of the TOP fitness products sorted by bodytype...

P.S.>>This website is my job....which means I don't have a job... or a boss that tells me what to do. I built it part time putting in about 4 hours a week. Anyone can do this....click here to learn how.

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